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Healthy Date Pudding

Healthy Date Pudding

A very healthy dessert recipe which relies on the natural sweetness of its ingredients.

  Total Time: 30 Min 

  Yield: Serves 4

Ingredients:

This is a very healthy dessert recipe which relies on the natural sweetness of its ingredients. This recipe hasn't added  sugar as the dates and condensed milk provide sufficient sweetness.  But you can elect to add 2 tbsp sugar if you need it to be a bit sweeter.

How to Make It:

Step 1:


Soak the washed and deseeded dates in half cup of milk for 25 mins.

Step 2:

 

Blend the soaked dates in a blender.

Step 3:


Make dates puree and keep aside.

Step 4:

 

Meanwhile put agar agar in 1/2 cup of water and stir on low heat till agar agar dissolves completely.

Step 5:


Place the pureed dates and the remaining milk into another saucepan. Stir on a low heat until it becomes warm. Add condensed milk and continue cooking till you see bubbles appearing around rim of the pan.

 Step 6:


Lower the flame to a simmer and cook for 5-mins stirring every now and then.

Then strain the mixture, (straining the mixture is important) please don’t skip this step.

Step 7:

 

Pour the mixture into silicon or ramekins molds and let cool to room temperature. Then place in a refrigerator for at least 4-hours, or until set.

Step 8:


To serve, turn each pudding out onto serving plate.



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Ayesha

“As a trained nutritionist and dietitian, I design diets and meals as well as nutritious and healthful recipes that you can find here.